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⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here
Grateful for small things, big things, and everything in between. 💫💙
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🌾🌸 Different Ways to Get Happy🌸🌾
1. Follow your dream.
I’m not talking about “a good job,” “a fine house” or “an okay life,” or, for that matter, taking up knitting, which you’ve dreamed about for years. I mean truly and utterly opening the channel to your inner core and seeing what you find. I mean doing what you really want to do with the rest of your life.
Impossible, you say? Well, I don’t mean quitting your job and jumping into the unknown. I mean, setting up a plan and some goals to start doing what you’ve always dreamed about, step-by-step if you like.
------------------------------------------
Few Major Health Issue Problems:
🛑Physical Activity and Nutrition
Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn't have to. Check with your local churches or synagogues, senior centers, and shopping malls for exercise and walking programs. Like exercise, your eating habits are often not good if you live and eat alone. It's important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets.
🛑Overweight and Obesity
Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers. In-depth guides and practical advice about obesity are available from the National Heart Lung and Blood Institute of the National Institutes of Health.
🛑Tobacco
Tobacco is the single greatest preventable cause of illness and premature death in the U.S. Tobacco use is now called "Tobacco dependence disease." The Centers for Disease Control and Prevention (CDC) says that smokers who try to quit are more successful when they have the support of their physician.
🛑Substance Abuse
Substance abuse usually means drugs and alcohol. These are two areas we don't often associate with seniors, but seniors, like young people, may self-medicate using legal and illegal drugs and alcohol, which can lead to serious health consequences. In addition, seniors may deliberately or unknowingly mix medications and use alcohol. Because of our stereotypes about senior citizens, many medical people fail to ask seniors about possible substance abuse.
🛑HIV/AIDS
Between 11 and 15% of U.S. AIDS cases occur in seniors over age 50. Between 1991 and 1996, AIDS in adults over 50 rose more than twice as fast as in younger adults. Seniors are unlikely to use condoms, have immune systems that naturally weaken with age, and HIV symptoms (fatigue, weight loss, dementia, skin rashes, swollen lymph nodes) are similar to symptoms that can accompany old age. Again, stereotypes about aging in terms of sexual activity and drug use keep this problem largely unrecognized. That's why seniors are not well represented in research, clinical drug trials, prevention programs and efforts at intervention.
🛑Mental Health
Dementia is not part of aging. Dementia can be caused by disease, reactions to medications, vision and hearing problems, infections, nutritional imbalances, diabetes, and renal failure. There are many forms of dementia (including Alzheimer's Disease) and some can be temporary. With accurate diagnosis comes management and help. The most common late-in-life mental health condition is depression. If left untreated, depression in the elderly can lead to suicide. Here's a surprising fact: The rate of suicide is higher for elderly white men than for any other age group, including adolescents.
🛑Injury and Violence
Among seniors, falls are the leading cause of injuries, hospital admissions for trauma, and deaths due to injury. One in every three seniors (age 65 and older) will fall each year. Strategies to reduce injury include exercises to improve balance and strength and medication review. Home modifications can help reduce injury. Home security is needed to prevent intrusion. Home-based fire prevention devices should be in place and easy to use. People aged 65 and older are twice as likely to die in a home fire as the general population.
🛑Environmental Quality
Even though pollution affects all of us, government studies have indicated that low-income, racial and ethnic minorities are more likely to live in areas where they face environmental risks. Compared to the general population, a higher proportion of elderly are living just over the poverty threshold.
🛑Immunization
Influenza and pneumonia and are among the top 10 causes of
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WE SHOULD NOT LIE DOWN ON #BARE #FLOOR
Our body’s temperature is 37 degree centigrade. If we lie down on the bare floor, because of the coolness of the ground, our body’s temperature will come down. Thus, our body will be forced to use the saved sugar and oxygen more than the normal in order to increase the body’s temperature. As a result, the sugar called glycogen stored in the muscles in the body will be unnecessarily spent away. Moreover, the lungs also will be forced to work more.
Thus, there is a possibility of getting diseases such as wheezing, asthma, etc. Therefore, we should never lie down on bare floor. Always spread a bed spread or a blanket and then lie down over it. When we do exercises such as meditation, yoga, etc. we should never do these exercises on bare floor. I HOPE YOU WILL SHARE THIS🙂
Kids 1 to 3 years suffering from cough and cold, not able to sleep properly then try this simple remedy from home.from home.
Take one betel leaves.
Take few raisin
1 black pepper
Take a bowl add water
Add this mixture above said and boil it.
Add betel leaves cut into pieces and add it in water
once water gets boiled
filter it and add 1/2 spoon honey and
give 3 tsp of liquid dose to kid
cough, blockage and phlem will come out.
Even if they vomit after having it, let them, so that they feel better.
3 dose per day is essential till they get cure.
kindly drop your queries to my inbox or comments.. will reply as per priority.
Power of Positivity: Positive Thinking & Attitude
7 Lessons To Learn From Unhappy People
“Don’t judge me until you’ve walked a mile in my shoes.” ~ American Proverb “When there is no enemy within, the enemies outside cannot hurt you.” ~ African Proverb What this article is not The last thing he wishes to impart is any sense of superiority or inferiority. The quote “Don’t judge me until you’ve […]
The post 7 Lessons To Learn From Unhappy People appeared first on Power of Positivity: Positive Thinking & Attitude.
Power of Positivity: Positive Thinking & Attitude
How To Let Go of Hidden Anger (And Feel Happy Again)
“If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago.” – Beverly Engel Repressing emotions can happen when those emotions make us feel uncomfortable, or bring up memories that we […]
The post How To Let Go of Hidden Anger (And Feel Happy Again) appeared first on Power of Positivity: Positive Thinking & Attitude.
True indeed !!!
Sometimes you may get #angry , #irritated , #tensed or #sad ..... but don’t worry ... at that moment just keep patience and try to cool yourself .... if not immediately then at some point later you will surely see yourself in a very good and comfortable position as well as also if you are fortunate enough then you would see the person responsible for your negative emotions deeply engrossed in such negative emotions ....
Always be motivated no matter how much hardships you encounter ... this is life and it will surely bring many ups and downs so be prepared to face them bravely . Sometimes you may not get the situation you desire but you have to adjust accordingly by finding a way out of it .
Due to excessive walking without shoes or in winters causes Padadari due to vitiation of Vata. Feet turn dry, coarse, rough, cracked and sometimes painful due to fissures is called Padadari.
Simple treatment-
1. Dip the affected foot in Luke warm water for 15-20 minutes, dry it thoroughly and apply Til tail (sesame oil) on affected area.
2. Pre-melted Madhuchhishta (Bees wax)- 20 Gms., with Yavakshar (Lixivated ash of Hordeum vulgare)- 20 Gms., and Mustard oil- 20 Gms. together, mix thoroughly and apply on affected part or whole foot.
Pathya(to follow) -
Wear proper socks.
Keep oiling your lower limbs frequently.
Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth.
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"Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique
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🌾🌸 Different Ways to Get Happy🌸🌾
2. Think positively.
Our thoughts are so powerful that it rocks my soul at the core when I think about it. And yes, we’ve heard it all before. But we humans think so many negative thoughts every day, and it’s in this negative sphere that we live and breathe.
Can you sense the contaminated thought-air? I can. Well then, change it.
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death for older adults. Emphasis on Influenza vaccination for seniors has helped. Pneumonia remains one of the most serious infections, especially among women and the very old.
🛑Access to Health Care
Seniors frequently don't monitor their health as seriously as they should. While a shortage of geriatricians has been noted nationwide, URMC has one of the largest groups of geriatricians and geriatric specialists of any medical community in the country. Your access to health care is as close as URMC, offering a menu of services at several hospital settings, including the VA Hospital in Canandaigua, in senior housing, and in your community.
@healthyadvices
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When you are suffering from #Headache,
Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.
Eat fruits like apples, papayas, mangoes, grapes and pears.
Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or asafetida are good in the daytime.
Also, 5-6 almonds or walnuts and some raisins can be eaten each day.
Avoid refined, oily, spicy, cold and stale food.
Avoid yogurt, especially at night.
Avoid working for long hours continuously; take short breaks. Have a good night’s sleep in a dark room.
Avoid overexposure to cold or hot weather. Cover your head with an umbrella, or wear a hat or cap when you go out.
During Menopause stage-
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
Take approximately one-fourth cup of beetroot juice three times a day.
Boil one teaspoon of carrot seeds in one cup of milk for 10 minutes. Drink it once daily.
Take one teaspoon Indian Aloe vera pulp (Aloe barbadensis) with black salt and dry ginger powder every morning for a period of ten days.
Soak five almonds overnight. In the morning, peel off the skin and grind them to a fine paste. Grind 3 black peppers, 2 pieces of cardamom and one teaspoonful of anise seeds and mix them with almond paste. Add this paste to 250 ml of boiled milk. Add one teaspoonful of honey and drink it when it is lukewarm.
Take one tablespoonful of licorice powder and add two cups of water to it. Boil it on medium fire and evaporate the water till it remains one cup. Take soyabean powder with this drink. This can be taken twice daily.
How to over come #Fatigueness

All of us struggle with being overtired or overworked from time to time. Fatigue is a common problem that is explained as a feeling of weariness, tiredness or lack of energy. It can be triggered by stress, medication, overwork, or mental and physical illness or disease. In severe cases, it may be one of the symptoms of a more serious psychological or physical disorder. Therefore, it is important to diagnose the condition at an early stage, and treat its root cause.
A dosha-pacifying diet is the most important remedy for fatigue. From the Ayurvedic perspective, the healthiest diet consists of whole foods, eaten in as natural a state as possible. Ayurveda suggests Sattvic (pure) foods. These are the foods that are milder and not excessive in flavor (spicy, hot or salty). Therefore, the use of stimulants such as coffee, tea, alcohol and tobacco should be minimized. Cold and iced drinks should be avoided, especially, during or after meals so as to maintain the Jatharagni (digestive fire). However, warm water or herbal tea can be used during the meal.
If you are suffering from problems of fatigue, avoid excessive or physically demanding exercises. Always exercise at half of your stamina. Yoga can be beneficial. Breathing exercises (Pranayama) can also be helpful. Breathe deeply and rhythmically to strengthen the respiration system.
Power of Positivity: Positive Thinking & Attitude
Scientists Explain What Standing Too Long Does To Your Body
“Occupations predominantly standing were associated with an approximately 2-fold risk of heart disease compared with occupations involving predominantly sitting.” ~ Smith, P. et al., “The Relationship Between Occupational Standing and Sitting and Incident Heart Disease Over a 12-Year Period in Ontario, Canada” Sit, stand, do jumping jacks? Scientists. They’re a smart breed for sure. (Just […]
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☝️#ASAFOETIDA ( Hing)
Asafoetida is known for its medicinal properties since ages and has been in use as a medicine in India, in antispasmodic and anti-flatulent mixtures.
It is useful in respiratory conditions like whooping cough, upper respiratory tract infections where congestion is a problem, asthmatic attacks and bronchitis. One ayurvedic school of thought has recommended asafoetida in classical hysteric attacks. It is also an effective remedy for toothache. In general it helps in preventing dental caries or at least in relieving pain due to caries.
Asafoetida is considered useful in the treatment of several problems concerning women such as sterility, unwanted abortion, pre-mature labor, unusually painful, difficult and excessive menstruation and leucorrhoea. It is also beneficial in the treatment of impotency.
Are you suffering from #Laziness, #Lack of energy, #Tiredness, #Dizziness, and #Weakness.
Then-
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
You can eat yogurt anytime of the day. Eat at least 1 cup of fat-free yogurt daily. If you do not like plain yogurt, add some frozen berries or other fruits and nuts or make a smoothie.
Next time you feel fatigued and need instant energy, have a slice of watermelon. You can also make a healthy drink with some watermelon, a little honey and lemon juice, and water. Drink the juice after a workout to prevent signs of fatigue.
Another popular fatigue-busting food is walnuts. They are high in omega-3 fatty acids that can easily counteract fatigue symptoms. They can also help relieve symptoms of mild depression.
Drink some herbal tea to overcome this problem.
DON'T BE A VICTIM
1. If walking by yourself, get off your cell phone. A lot of people think that being on the phone is safe because the person on the other line can call 911, but that rarely works out. Chatting can distract you; it's better to be aware of your surroundings. That said…
2. If walking by yourself, hold your cell phone and be ready to make an emergency call. Many phones now have a button on the screen to dial 911 immediately. Go one step further and preset one of the buttons on your phone to call the emergency number.
3. Look underneath your car before approaching it in a parking garage or lot at night.
4. If you return to your car and see that a van is parked right next to the driver's side, enter through the passenger side. Predators often use vans and will disguise it as a family car, even using "Baby on Board" decals.
5. You return to your car and it has a flat tire. Back away. Return to wherever you came from (restaurant, store, etc) and call for help. Once assistance arrives, approach your car. If someone comes up to you (even if they are a woman) and wants to offer help, politely say, "No thank you." If a man, he could be a predator. If a woman, she could be the lurer.
6. When leaving the mall late at night, ask a security guard to walk you to your car. Do not go up to just any security guard. Go directly to the kiosk and ask for them to assign an officer to escort you. Predators sometimes dress up like men of the law.
7. When the pharmacist asks you to confirm your home address, whisper it to them. Broadcasting your home address among strangers on the line could compromise your safety.
8. Ditto if you're checking in to a hotel room. If the person at the front desk says your room number out loud, ask them to give you a new room and write the number on a piece of paper. Or when you check-in, ask upfront that they not say your room number out loud. Your room number should be your business only.
9. Before entering your hotel room, make sure no one is lingering in the hallway.
10. Always immediately lock your hotel room door after you enter.
11. When traveling, do not walk with your map in your hand. It is a dead giveaway that you are a tourist. Therefore, you are an easy target.
12. If you call for room service, and you get a knock on your door, do not immediately open. Ask: "Who is it?" Make the person on the other side of the door tell you who they are before you open it.
13. When asking for directions and someone offers to show you the way by having you follow them, do not go. Just ask for them to point you in the right direction. Often, predators just want to get you to a place less crowded where your screams can't be heard.
14. If someone tries to grab you, twist your arm up and down and yell, "Stop!" Do anything you can to draw attention to yourself.
15. Always pour your own drink at a party and bring it with you everywhere...even to the bathroom. This will make it a lot harder for someone to drug you via you drink.
16. Don't put your name on your apartment buzzer. If you're expecting guests, just let them know which number to push. This way, only people who know you know exactly where you live.
17. If someone is chasing after you, run away in a zig zag pattern. This will exhaust your attacker.
18. Don't check-in on Foursquare or Facebook when you arrive somewhere. Instead, check in as you leave. This way no one will be able to digitally stalk you and know your every move or when you're not home. Along the same lines, avoid tweeting or Facebooking from vacation, especially if your account is public, as it's a way of letting the world know that your home is unoccupied.
18. When you move into a new place, check your smoke detector for a hidden camera. Your landlord could be spying on you.
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