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what most people think a phone costs: 1000$

what it actually costs:
9 hours a day.
11 days a month.
136 days a year.
18.6/50 years.

mom was always right, it was the damn phone.

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The healer also needs healing.

The planner also needs surprises.

The giver also needs to receive.

The thoughtful also needs to be thought of.

The considerate also needs to be considered.

The compassionate also needs to receive empathy.

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Trying out a new format


This is a conversation around the same blog post mentioned above.

Share your feedback in the comments.

What do you want more of?

What do you want less of?


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Do you ever feel stuck, like one decision could lock you in for life? Sometimes we get so caught up in the immediate appeal of a choice – a dream house, a great job – that we forget about the ripple effects. One big choice can shape hundreds of smaller ones down the line. 🤔

Imagine two scenarios: 🏡 settling in one place forever or ✈️ experiencing life in different corners of the world. Which path excites you more?

Thinking about the life you want in the long run can help you make the right big choices today.

Read the full blog post here: https://sive.rs/ripple

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Imagine if social media closed every day at 7pm like a library -

Alex & Books

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Share it with someone who needs this

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2024 might not have been your year, or it might have been your best year yet.

No matter the outcome just remember there’s a lesson behind every downfall. There’s a win behind every loss. If this sounds weird to you, just hear me out: You either win, or you learn. Your first workout isn’t going to be great, your first video isn’t going to be great and your first business attempt isn’t going to be great. But you can’t have your 100th without your first. So however your 2024 has turned out, see it as a lesson and then take them with you into 2025.

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Born to fight

Some people are just born to fight, I think. It's not that they're born brave. It's not that they're born strong. It's just that the universe has decided that this one, this one will have grit and fire and steel in their blood. And it'll be tested, this cosmic mettle of theirs. They'll face trial after trial, be broken and damaged in countless ways.But this one was born to fight. Maybe it's not the life they would have chosen. Maybe they'd love to lay down their arms. But they were born to fight. It's what they know. It's what they do best. It's all they can do..

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Going beyond thoughts

"If you can't change a situation, change your perception of it. That's where your personal power lies. Either be controlled - or be in control."


Someone once said that a tiger doesn't lose sleep over the opinion of sheep. The tiger isn't swayed by judgements from animals whose behaviour is dictated by social conditioning. The sheep constantly seeks validation, changes direction and loses its own identity; therefore, it remains lost and ill-fated.

An extract from the book: Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King

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#EchoesFromYou - Contribution made by our channel subscriber (@veldawongsy)

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"as time goes on more what's left is the effortless flow of emptiness. which doesn't sound appealing until you actually experience it. and then it's like, if you had a choice of living one day that way or a whole life not that way, you'll say i'll take the day" - shinzen young

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“Da Vinci believed that if you have a higher purpose, if you have a raison d'etre, then those principles, that love of truth, beauty, and goodness, that commitment will be your North Star.”

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Account Theft Using Fake Gift Message

The most popular method of stealing a Telegram account is still social engineering. Attackers convince the victim to provide their login details either by threatening ("Your account will be blocked within 24 hours if you do not log in to this site") or by promising some kind of benefit.

In recent days, users have increasingly reported receiving a fake message from attackers about a Telegram Premium subscription gift. The message contains a link that supposedly needs to be followed to receive the gift. When clicking on the link, the user is asked to enter their account details (phone number, one-time authorization code, and cloud password), which immediately fall into the hands of attackers.

Please be vigilant!
• Do not enter any account details in any bots or on any sites unless you are 200% sure that you are interacting with the official Telegram resource.
• Check the links you follow in Telegram: in mobile apps, just press and hold the link, and in Telegram Desktop, hover the mouse cursor over the link.
• Follow all other recommendations from the section “6. How to protect your account from theft?” of our article about account theft.

#hacking

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“Ultimately, no matter what we do or say or believe, there will always be a great many who disagree or judge or ridicule our decisions, but it is of essential importance that we try to ensure that among those people, ourself is not one of them.” — Jean-Paul Satre

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There is a rare breed of people that go all in.

They keep their word, they give it all, they go the extra mile for those they care for. These individuals hardly ever receive the same passion and effort in return, yet never change and always give their all.

Hoping that one day maybe, just maybe they find someone as rare as them to love them as fiercely and with as much devotion. To the givers, forgivers, & selfless lovers out there...

Keep being beautiful, Don't let this cold world change you, and take advantage of every little moment you are given.

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I have the kind of courage you will not understand. I am far from blind, far from indifferent. I will not add to the despair of the world. I am working on counterpoison. I create a space in which people can breathe, restore their faith and strength to live. ~Anais Nin

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Be Obsessed.Period

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It's cliche but your best investment is you. Your best bet too.

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Some days, the only thing you need to get you out of the really bad place you're in are your hobbies (reading, gaming.......), and in a few months, when you're finally feeling better, these hobbies become distractions from your peak performance in society. Limits are best imposed on everything we do, for nothing is good in entirety.

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#EchoesFromYou - Contribution made by our channel subscriber (@Aarons1969)

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“The only way out is to get this thing done, and the only way to get this thing done is to put one foot in front of the other. But when you still have 1,000 km to go, that's terrifying.” — Nedd Brockman

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which is the song of the year for you?

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“When you fit in, you have internal conflict because you’re not being 100% you.

When you’re exceptional, you have external conflict because everyone sees you as different.

Pick one.” — Alex Hormozi

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when a bird sits on a branch it isn't afraid of the branch breaking. for the bird's trust was never in the branch, but in it's own wings.

like the bird you too must not place your trust in the hope that every circumstance will hold steady. but rather in your own ability to rise, no matter the outcome.

you will never the see the heights of your capabilities if you don't give yourself the chance to fly. and you will never fly if you don't start trusting your own wings.

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"You can change yourself and you can change the situation but you absolutely cannot change other people. Only they can do that." - Joanna Trollope

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#EchoesFromYou - Contribution made by our channel subscriber (@veldawongsy)

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I’ve been using a little trick to calm anxiety. Slow down every activity you are doing. If you are typing an email, start typing really slowly, if you are washing your face, do it really slowly.
Our brain gets the signal that everything is fine and there’s no woolly mammoth running after us and you’ll see that you’ll calm down and your heart rate will slow down.

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