How to Get Clients to Open Up Without Scaring Them Off
How to improve your empathy and understanding of clients from certain cultures who may not easily disclose mental health symptoms or family mental health history..
by: (Lisa Liggins-Chambers Ph.D.)
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New Year, Same Doubts? Here’s How to Move Forward Anyway
Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth..
by: (Lindsey Godwin Ph.D.)
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5 Ways to Recover From a Tough Day
Strategies to help you survive and bounce back better from an exhausting, frustrating, or depleting day..
by: (Alice Boyes Ph.D.)
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Is Love at First Sight Possible?
Do you believe in love at first sight? Understanding the nature of love helps us explore the various aspects of love, including lust and attachment. .
by: (Cortney S. Warren PhD, ABPP)
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Protecting Yourself From Relapse After Psychosis
Personal Perspective: I did the right thing and reported symptoms of a psychotic relapse to my provider. Contacting your provider immediately is so important..
by: (Sarah Merritt Ryan)
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Thinking About a Divorce?
When done well, following a few basic principles, divorce need not be traumatizing and can mark the start of a healthier chapter for everyone involved..
by: (Aurisha Smolarski LMFT)
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Finding Your People When Grieving
Personal Perspective: There’s a surprising power in being part of a group. Revealing your inner thoughts and feelings—no matter how crazy you think they are—opens you up like nothing else..
by: (Larry Carlat)
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What Would Peter Drucker Say?
How you can benefit from formulating questions of self-discovery and self-revelation..
by: (Bruce Rosenstein)
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Are They "Choosing Not to" or "Struggling With"?
No child truly wants to be miserable—understanding the difference between "choose not to" and "struggle with" can change everything..
by: (Jeffrey Bernstein Ph.D.)
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Why Men and Women Need Different Stress Strategies
Do men and women experience stress differently? Explore the science behind personalized stress solutions..
by: (Srini Pillay M.D.)
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Do Facebook Reposters Read Beyond the Headlines?
Don't assume that content reposted by friends on social media represents what they stand for. Often they have not even read the postings themselves..
by: (Cathrine V. Jansson-Boyd Ph.D.)
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Grief is Too Complicated and Subjective for a Timeline
Though grieving is a universal psychological process, cultural norms shape what it looks like. But even within cultures—or within families—grief looks different for each of us..
by: (Paul Youngbin Kim Ph.D.)
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Is Modern Technology Making Us Rude?
If you've ever found yourself on the phone screaming at your bank's chatbot, you already have some insight into the ways modern communication fails to align with our evolutionary past..
by: (Glenn Geher Ph.D.)
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We Are Not Ghosts: Thriving After a Mental Health Crisis
Living through a mental health change can cause massive disruptions to the music of life. Here are ways people can overcome the inertia..
by: (Jennifer Gerlach LCSW)
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Me and Celine (Dion)
A Personal Perspective: I never suspected I had so much in common with an international star. But we're all... human!.
by: (Diane N Solomon Ph.D.)
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Don’t Take Shrooms—Read "Oedipus Rex" Instead
A Personal Perspective: Change the story, change the mind, change the world..
by: (Charles S. Jacobs)
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Maintaining a Youthful Spirit
Aging does not have to be the loss of youthfulness. Feeling the spirit of youthfulness comes through forgiving life, play, curiosity, awe and wonder. .
by: (Paul J Dunion Ed.D.)
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How Psychology Can Help Make Parks Better for Women
The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can we ensure positive nature experiences for all? .
by: (The School of Psychology at the University of Surrey)
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Are Most People Dissatisfied With Their Job?
Many people buy into the myth of the unhappy worker, even though they like their own jobs. New research shows how this false belief came about..
by: (David Ludden Ph.D.)
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Can Babies Remember Pain?
Early experiences of separation and pain affect infants and can be remembered in rudimentary form in some cases. This is important for parents to recognize..
by: (Corinne Masur Psy.D.)
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The "Relationship Goals" Trap
It’s easy to forget, but Instagram is not a reflection of real life. No matter how perfect a couple looks online, they have their own struggles, just like you. .
by: (John Kim LMFT)
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Why Homework Is Vital for Cognitive Behavioral Therapy
Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations..
by: (Bridget Flynn Walker Ph.D.)
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Does the Brain Create Consciousness?
Consciousness may be a narrative constructed by our inner thoughts..
by: (Hamid Zand Ph.D.)
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Types of Well-Being
Discover the different types of well-being that emerge as we move through the stages of adult development..
by: (Tchiki Davis, Ph.D.)
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How to Cope With "Brain Fog" When You're Sick or in Pain
Personal Perspective: Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability to focus or remember things..
by: (Toni Bernhard J.D.)
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Richard Rorty and the Power of Imagination
Richard Rorty's philosophy transforms therapy into a collaborative journey of imagination and self-creation, reshaping how we understand the human mind..
by: (Finn Janning Ph.D.)
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2 Harsh Realities of Marriage You Need to Accept Before Committing
Marriage isn't always a walk in the park. Here are two tough parts of it that no one prepares you for..
by: (Mark Travers Ph.D.)
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Generational Shame and Other Secrets Passed on by Your Parents
Childhood seems so short, but individual, family, and/or cultural trauma can be passed along, influencing the recipient’s well-being throughout their lifetime. .
by: (Leigh W. Jerome Ph.D.)
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Are Your Beliefs Genuine or Bullsh*t?
We possess a variety of beliefs, but they aren't all the same. What differentiates them, and how genuine they are?.
by: (Matt Grawitch Ph.D.)
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The "Last Minute, No Pressure" Invitation
No planning guilt, no overthinking, no stress—just a simple way to make the connection we crave actually happen. .
by: (Alex Snider MA, CMF)
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