11604
Be a hedonist. Have a word? Reach me on @Rosinda
There are infinite destinations to get to...๐
And I hope you get to all the ones you have set your mind on, however, remember this:
The majority of your time is spent on getting to the destination, after all, these are difficult, long roads we conquer.
As such, you better make sure you' re enjoying the drive.
Be there, present.
Every turn and miss-turn, every lucky stroke and unfortunate accident, every high and every low. Enjoy them.
Give thanks for them.
They are, after all, what make it all worth it.
Good Wishes and best of luck.โค๏ธโค๏ธโค๏ธ
๐ท @Positivity ๐ท
๐ตHi everyone,
We have a new group chat for the positivity channel. The previous group will be deleted soon. So please join the new group by following this link:
/channel/+RSIKQZb0ROMyYzE8
Six rules you should always follow.
1.Never go back to a person who cheated.
2. Never shake a hand with anyone by sitting down.
3. Never go broke by trying to impress others.
4. If you're not invited, then don't ask to go.
5. Always dress well no matter what the occasion is.
6. Don't beg for a relationship.
If they want to leave, let them go.
@positivity
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โค๏ธLove Quote ๐ฑReality leaks
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๐นPositivity ๐Shopping Offers
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Enjoy every moment
The main thing in life is life itself, with all its colors, tastes, smells and rhythms. Learn to enjoy every moment, enjoy every new day. Donโt leave unlived moments, live life to the last drop.
@Positivity
Kindness is a silent smile, a friendly word, a nod of encouragement. Kindness is the single most powerful thing we can teach children.
@positivity
*Are your emotions sometimes too overwhelming to handle?*
๐ What is Emotional Overwhelm?
When emotions feel too intense, they can be hard to understand, explain, or share. This can mess with our judgment, make focusing tough, and even cause emotional outbursts.
๐ฃ Struggling to Communicate?
Fear of burdening others or bad experiences sharing feelings can stop us from opening up. This often leaves us feeling misunderstood and disconnected.
๐ How Can Journaling Help?
Spending time writing about your feelings helps you understand them better. This self-awareness makes it easier to communicate your emotions clearly.
๐ค Why Should We Share Emotions?
Talking about our feelings, even the negative ones, can actually strengthen relationships. When done respectfully, it fosters understanding and support.
๐งโโ๏ธ Is Emotional Dysregulation Affecting Your Focus?
Emotions can mess with our ability to focus. Practices like meditation and mindfulness help manage emotions, leading to better mental clarity.
๐ Could it be ADHD?
If focus issues and intense emotions are a constant struggle, it might hint at an emotional dysregulation subtype of ADHD. Seeking a clinical evaluation can provide more insights.
๐ผ Real-Life Example:
Mangastin felt angry about not getting a pay raise but struggled to express his feelings. This led to prolonged upset and tension at work.
๐ง Improving Focus Through Mindfulness:
Mangastin tried a lotus focusing exercise and found that mindfulness practices significantly helped in managing his emotions and improving focus.
๐ Key Strategies:
- Regular journaling to process emotions
- Practicing mindfulness to calm the mind
- Considering professional help for emotional dysregulation or ADHD
- Communicating openly and honestly
- Building strong, authentic relationships
๐น @Positivity๐น
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โค๏ธLove Quote ๐ฑReality leaks
๐ฌNew Movies ๐คCrypto Airdrops
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๐กCrazy Factsโขย ย ย ย โค๏ธRelationship Goal
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โค๏ธLove Quote ๐ฑReality leaks
๐ฌNew Movies ๐คCrypto Airdrops
๐นPositivity ๐Shopping Offers
๐งโ๐Learn English ๐quotes & thoughts
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๐คฏ It's hard to believe, but in the 20th century a tribe of giant people lived on the Hawaiian Islands!
This channel publishes the most secret and incredible places on our planet ๐
/channel/+kakRXQDfKf82MzVi
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๐กCrazy Factsโขย ย ย ย โค๏ธRelationship Goal
๐ฑHD Pics ๐Amazing Natures
โค๏ธLove Quote ๐ฑReality leaks
๐ฌNew Movies ๐คCrypto Airdrops
๐นPositivity ๐Shopping Offers
๐งโ๐Learn English ๐quotes & thoughts
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โค๏ธLove Quote ๐ฑReality leaks
๐ฌNew Movies
๐นPositivity ๐Shopping Offers
๐งโ๐Learn English ๐quotes & thoughts
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"OVERTHINKERS", read this:
1. That story ain't real.
None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, draggggggย yourself to the present.
2. You don't know
Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
3. What if, what if
Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.
4. Zoooom out
In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.
5. "Zen" it out
Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.
6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.
7. Catch them 'triggers'
Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.
8. Talk.
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
10. Be Disciplined
To heal yourself, fix your old toxic patterns and achieve what you choose to focus on.
@positivity
Xยฒยน Peniel โพ
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