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Be a hedonist. Have a word? Reach me on @Rosinda
โIt is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.โ โ Laura Ingalls Wilder
@positivity
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Self-care is also:
- Saying "No"
- Asking for help
- Forgiving yourself
- Setting boundaries
- Putting yourself first
- Spending time alone
- Recharging without guilt
- Letting go of toxic people
- Valuing your time and energy
- Cutting ties with past regrets
@positivity
I release.
I release the fear of not being enough.
I release the fear of my own power.
I release the fear of success.
I release the fear of failure.
I release the fear of change.
I release the fear of rejection.
I relase the fear of the unknown.
I release the fear of my future.
I release the fear of being wrong.
I release the fear of asserting myself.
I release the fear of asking for help.
I release the fear of facing my emotions.
I release the fear of being too much.
I release the fear of being seen.
I release the fear of f* up.
I release the fear of lacking money.
I release the fear of being loved.
I release the fear of losing people.
I release the fear of moving forward.
I release the fear of starting a new.
I release the fear of being forgotten.
@Positivity
๐จ Hole in The Fence
In a quiet village nestled among rolling hills, there lived a young boy named David. David had a quick temper and a sharp tongue. He often lashed out at others with hurtful words, causing pain and sadness in his wake. His parents worried about his behavior and tried many times to teach him kindness and patience, but their efforts seemed to fall on deaf ears.
One day, Davidโs father decided to teach him a valuable lesson. He took his son to the backyard, where there stood a wooden fence. The fence was old and weathered, with many cracks and knots in the wood.
โDavid,โ his father said, โI want you to hammer a nail into this fence every time you lose your temper or say something unkind.โ
David nodded, and the task began. Over the next few days, Davidโs temper got the best of him, and he hammered nails into the fence with each outburst. The fence soon had dozens of nails hammered into it.
As the weeks passed, Davidโs father noticed a change in his sonโs behavior. David was growing tired of hammering nails into the fence, and he started to think twice before he spoke unkind words. He remembered his fatherโs words about the impact of his actions.
Gradually, the number of nails hammered into the fence decreased. David was learning to control his temper and choose his words more carefully. The day finally arrived when David managed to keep his temper in check and didnโt need to hammer any nails into the fence.
His father smiled proudly and said, โNow, David, for each day you can control your temper and speak kindly, I want you to remove one nail from the fence.โ
David eagerly began to remove the nails, one by one. Some came out easily, while others were stubborn and left behind small holes in the wood.
When all the nails had been removed, David looked at the fence, which was now covered in holes and scars from the removed nails. His father asked, โWhat do you see, David?โ
David gazed at the fence and replied, โI see a fence filled with holes, Father.โ
His father nodded and continued, โEach nail you hammered into the fence represented unkind words and lost tempers. Now, while you can remove the nails, the holes they left behind will always remain. Just like the fence, people can carry the scars of hurtful words and actions with them for a long time.โ
David realized the powerful lesson his father had taught him. He understood that words, once spoken, could leave lasting wounds. From that day forward, he made a promise to himself to use his words for kindness and to control his temper.
Moral of the Story
โA Hole in the Fenceโ teaches us thatย unkind words and angry outbursts can leave lasting scars, just like the holes in the fence. It emphasizes the importance of controlling oneโs temper and using words with care and kindness, as words have the power to hurt or heal.
@Positivity
Nothing wrong with having a calm life.
Nothing wrong with having a quiet life.
Nothing wrong with having a private life.
@positivity
HOW CAN I TAME ANGER IN A WAY THAT BENEFITS ME?
Marshall Rosenberg suggests four steps for expressing anger and simultaneously making the other person aware of an unmet need.
1- Pause, take a deep breath. A short pause will help you better understand your own feelings.
2. trace evaluative thoughts. Angry and hurtful remarks are likely to come to mind.
3.ย Try to understand the need behind the strong feelings.
4.ย Share your emotions with your opponent without blaming or demanding. Tell them what you need at the moment.
@Positivity
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Few have guts to face and lead and progress.
Few need someone to lead
Few need time to think.. re-think ..adjust and then move forward ..
@Positivity
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