positivity | Personal Development

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๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

How should relationships be built?

There are four key factors that open the way to building relationships based on mutual support and respect

๏ปฟ๏ปฟ๏ปฟFull communication is communication, the purpose of which is to achieve mutual understanding.

๏ปฟ๏ปฟ๏ปฟRight understanding is understanding, appreciation and respect for our differences.

๏ปฟ๏ปฟ๏ปฟ Refusal of judgments - the desire to rid yourself and others of any negative judgments.

๏ปฟ๏ปฟ๏ปฟ Responsibility - the ability to take responsibility for what you get from your relationship, as well as the ability to forgive.
@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

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๐Ÿ“• Positivity ๐Ÿ“š
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โš” 2 ๐‡๐จ๐ฎ๐ซ ๐Ÿ” 12 ๐‡๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐‚๐ก๐š๐ง๐ง๐ž๐ฅโœ”๏ธโš”

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

MENTAL HEALTH TIPS:

Pray.
Read.
Journal.
Workout.
Meditate.
Nature walks.
Plan your days.
Practice gratitude.
Prioritize your self-care.
Focus on self-improvement.
Listen to your own gut feeling.
Appreciate everyday you wake up.
Focus on today, not the past or future.
@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

๐Ÿ˜น Laughing Memes ๐Ÿ˜‚
๐Ÿ‘‰ @Memes
โš ๏ธ Mistakes which can cost you millions ๐Ÿคฏ
๐Ÿ‘‰ @IdieaRoute
โš ๏ธ Busines Stories ๐Ÿ˜
๐Ÿ‘‰ @Business
~

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

Emotional intelligence is the basis of positive thinking, the foundation of a successful life and personal happiness.

That is why it is so important to develop it. Understanding emotions, the ability to recognize the feelings, intentions and motivations of others opens up more opportunities, does not allow you to give up in a difficult situation.

Children see the world through the lens of emotions. For a child with an underdeveloped EQ, failure becomes a personal tragedy and a reason to doubt himself. And an emotionally stable child is distinguished by friendliness and responsiveness, self-confidence and calmness, purposefulness and focus on results.

He can become a successful diplomat or businessman, a loving spouse and a happy parent.

@positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

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โš” 2 ๐‡๐จ๐ฎ๐ซ ๐Ÿ” 12 ๐‡๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐‚๐ก๐š๐ง๐ง๐ž๐ฅโœ”๏ธโš”

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

โœ… Money Making โœ…
๐Ÿ‘‰ @money
๐Ÿ˜น Laughing Memes ๐Ÿ˜‚
๐Ÿ‘‰ @Memes
โš ๏ธ Mistakes which can cost you millions ๐Ÿคฏ
๐Ÿ‘‰ @IdieaRoute
~

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

@Positivity

ะงะธั‚ะฐั‚ัŒ ะฟะพะปะฝะพัั‚ัŒัŽ…

๐ŸŒนPositivity๐ŸŒน

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๐Ÿ“• Positivity ๐Ÿ“š
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โš” 2 ๐‡๐จ๐ฎ๐ซ ๐Ÿ” 12 ๐‡๐จ๐ฎ๐ซ๐ฌ ๐ข๐ง ๐‚๐ก๐š๐ง๐ง๐ž๐ฅโœ”๏ธโš”

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๐ŸŒนPositivity๐ŸŒน

๐Ÿ˜น Laughing Memes ๐Ÿ˜‚
๐Ÿ‘‰ @Memes
โš ๏ธ Mistakes which can cost you millions ๐Ÿคฏ
๐Ÿ‘‰ @IdieaRoute
โš ๏ธ Busines Stories ๐Ÿ˜
๐Ÿ‘‰ @Business
~

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๐ŸŒนPositivity๐ŸŒน

@Positivity

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๐ŸŒนPositivity๐ŸŒน

@positivity

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๐ŸŒนPositivity๐ŸŒน

@positivity

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๐ŸŒนPositivity๐ŸŒน

@positivity

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๐ŸŒนPositivity๐ŸŒน

@positivity

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๐ŸŒนPositivity๐ŸŒน

7 ways to cheer yourself up

Charge your body. Charging, jogging and training always help to cheer up, and besides, your body will be athletic and fit.

Be in nature. Try to go out of town or just take a walk in the park. Solitude with nature (even without a phone) will definitely cheer you up, at the same time you will think.

Smile and laugh. The very smile can lead to positive thoughts, and laughter prolongs life.

Breathe. Do breathing exercises: 10 exhalations and inhalations. This will enrich the body with oxygen, and your thoughts will be updated.

Call a loved one. Talking with a loved one always helps to find a solution to a problem and have fun.

Do good. Do something good, your mood will rise not only because you will bring good to someone, but also for gratitude.

Thank you. Write every day in a notebook things for which you are grateful, it can be any moments of your life.

@Positivity

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๐ŸŒนPositivity๐ŸŒน

@positivity

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๐ŸŒนPositivity๐ŸŒน

20 signs you are doing better than you think you are :

1. You paid the bills this month and maybe even had extra to spend on non-necessities.

2. You question yourself. You doubt your life. You feel miserable some days.

3. You have a job. For however many hours, at whatever rate, you are earning money that helps you eat something, sleep on some- thing, wear something every day.

4. You have time to do something you enjoy, even if โ€œwhat you enjoyโ€ is sitting on the couch and ordering dinner and watching Netflix.

5. You are not worried about where your next meal is coming from.

6.You can eat because you enjoy it.Itโ€™s not a matter of sheer survival.

7. You have one or two truly close friends. People worry about the quantity but eventually tend to realize the number of people you can claim to be in your tribe has no bearing on how much you feel intimacy, acceptance, community, or joy.

8. You could afford a subway ride, cup of coffee, or the gas in your car this morning.

9. You have the time and means to do things beyond the bare mini- mum. Youโ€™ve maybe been to a concert in the last few years, you buy books for yourself, you could take a day trip to a neighboring city if you wantedโ€”you donโ€™t have to work all hours of the day to survive.

10. You have a selection of clothing at your disposal.

11. You not only can shield and decorate your body but can do so appropriately for a variety of circumstances.

12. You can sense what isnโ€™t right in your life. The first and most crucial step is simply being aware. Being able to communicate to yourself: โ€œSomething is not right, even though I am not yet sure what would feel better.โ€

13. If you could talk to your younger self, you would be able to say: โ€œWe did it, we made it out, we survived that terrible thing.

14. You have a space of your own. It doesnโ€™t even have to be a home or apartment (but thatโ€™s great if it is).

15. Youโ€™ve lost relationships. More important than the fact that youโ€™ve simply had them in the first place is that you or your former partner chose not to settle.

16. Youโ€™re interested in something, whether itโ€™s how to live a hap- pier life, maintain better relationships, reading or movies or sex or society or the axis on which the world spins, something intrigues you to explore it.

17. You know how to take care of yourself. You know how many hours of sleep you need to feel okay the next day, who to turn to when youโ€™re heartbroken, what you have fun doing, what to do when you donโ€™t feel well, etc.

18. Youโ€™re working toward a goal.

19. But youโ€™re not uncompromisingly set on anything for your future.

20. Youโ€™ve been through some crap. You can look at challenges you currently face and compare them to ones you thought youโ€™d never get over. You can reassure yourself through your own experience. Life did not get easier; you got smarter.



@Positivity

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๐ŸŒนPositivity๐ŸŒน

Sometimes you gotta do what you love๐Ÿ”ฅ

Do you want to continue doing a hobby that is not interesting to your partner? Do you want to spend time with friends, like to be alone for a couple of hours? This is fine. Loving yourself will help you love your partner more.

Your individual interests, independence and separation from each other for a while contribute to maintaining the love flame. Certainty and constant intimacy destroy passion. They are relevant only at the very beginning.

Keeping your distance contributes to attraction because people usually want what they don't currently have. We need to defend our right to individuality if we want to remain attractive to a partner, even if he does not want to let you go from himself.

There is another reason why you need to keep doing your job: sacrificing yourself, you accumulate discontent and resentment and feel miserable.
@Positivity

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