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Be a hedonist. Have a word? Reach me on @Rosinda
7 reminders for better life🍑
1. Memory is unreliable. If you have a brilliant, or even just an interesting idea, write it down. The best thoughts come to mind while showering, walking, or exercising. Keep your notes ready on your phone.
2. The more you criticize others, the more you criticize yourself. Accordingly, if you want to judge yourself less, judge others less. Unless something is causing serious harm to you or someone else, then don't spray on the incident. People tend to learn, realize their mistakes. And it is possible that the situation will not repeat itself without your intervention.
3. Stay away from people who are always complaining and gossiping. They are energy vampires. Keep communication with such people to a minimum and do not participate in these useless emotional intrigues.
4. A lot can be said about a person's character by how he treats people who are "lower". To service personnel, to cleaners, to subordinates, to children. Observe and draw appropriate conclusions.
5. When you feel an emotion, don't suppress it. Otherwise, it will make you feel worse later. So feel it, experience it. And then let her go. After all, emotion is energy. And she needs to be allowed to move on.
6. Only struggle helps to become stronger in life. Therefore, when faced with difficulties, if you really want to know what you are worth, do not run away. Take the initiative in your own hands and solve the problem with active actions.
7. Your reality is not so much what you see and feel. How you see it and how you react to it. Therefore, if you are unhappy with the current state of affairs in reality, change your perception, or fight. And you can do it all at once.
@Positivity
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When it's hard for you...
☁️ Remember that how you feel doesn't define you. Your emotions do not determine whether you are a good person or a bad person, strong or weak.
☁️ Remember that you are human; Feeling negative emotions is normal. Don't beat yourself up.
☁️ Remember that nothing lasts forever. The emotions that you are experiencing now will not be with you forever, it is just a period in life. You can handle it.
☁️ Remember that expressing emotions is healthy. You don't have to keep everything to yourself - that will only make things worse. Allow yourself to feel the feelings and then let them go.
☁️ Remember that you are worthy, wonderful, amazing and amazing in any case!
It's just a small pothole in the road, but it makes you stronger and wiser for the future. Appreciate your efforts, you are doing a great job of surviving difficulties.
@positivity
3 ways to figure out that you are lying to your face
✔️ No interjections in speech. If you don’t hear “hm”, “hm” in speech at all, but only clear speech, then you are talking to a liar. Many people think that these interjections show self-doubt and lies, but in fact, a person simply invents his speech on the go and speaks sincerely.
✔️ Poor vocabulary. Fictional stories do not have color, details and clear descriptions of anything. A person tries to speak less so as not to get confused in the invented story.
✔️ "Always", "Absolutely". Most often, people who lie try to use as many words as possible in their speech that indicate the accuracy of the story, such as "never", "exactly", "always". And people who do not lie can afford to use the words “like”, “maybe”.
Have you noticed such signs?
@Positivity
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HABITS FOR HAPPINESS
1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive casily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make cxcuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now
@Positivity
Joy in little things🎈
If you can't be happy with just enough money for a cup of coffee, then owning a yacht won't change anything.
This is a very true statement. People tend to think that if there is more money, a bigger house, a better car, more trips abroad, a loving family and good friends around, they will be happier. But no.
All of these desires are linked to the need to feel safe. However, expectation and desire only corrupt and kill you from the inside.
To enjoy life, you do not need untold wealth. It is enough to see the joy in simple things that are always there.
Maybe you ride the bus, not the Lamborghini. Maybe your vacation is a parent's house in the countryside, not Dubai. However, if you start to see the joy in what is happening around you here and now, you will be much happier.
However, no one forbids you to aim higher and plan a bright future. Accept the reality you are currently living in. Accept and enjoy, so as not to suffer in the endless expectation of a better life.
To make your current life better, using what you can, is the duty of a reasonable person. And by learning it now, you will thank yourself later.
Dream big, but rejoice in the little things. Enjoy the moments and feel happier. Because life is such a thing in which you either find joy around, or anxiety. And the first one is definitely better.
@Positivity
Clear your head🧹
Do you know what is stopping you from always focusing on a task more than anyone else?
This is not an annoying upstairs neighbor who is constantly drilling. These are not boys passing under the windows in fours, with the music turned on “for the whole”.
Most of all, your own head bothers you, or rather the stream of thoughts that it constantly sorts out.
The key to productive brain activity is the absence of unnecessary thoughts in the head. And the more you get rid of them, the more clearly you think.
It helps to clear the mind of the old grandfather's way - a leaf and a pen, which allow you to fix all your problems and experiences. Make to-do lists, schedule appointments, and more.
The thing is that when you write down and structure your thoughts with experiences, you protect tomorrow from unresolved tasks today. And the burden of obligations is a thousand times worse than any, even the noisiest, upstairs neighbor.
Do not keep tons of garbage in your head. Throw them on paper and live freely. Also, remember that you need your brain to generate ideas, not to hold onto them. Paper is much better at holding. Enjoy.
@positivity
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How to deal with difficult people?🤬
Imagine that you work at Tasty and that's it. You are a cashier who takes orders from hundreds of customers a day.
Everything is as usual, but one day a heavy, gloomy man in dirty overalls comes up to you. Without waiting for a greeting, he calls out, “Big Mac, big potato, cola. Only without double cheese - I hate a lot of cheese!
This is your 300th customer of the day. You are tired, but habitually pass the order to the guys working on the grill. Also make a note on a piece of paper “double cheese” and shout the same to your colleagues.
Several minutes pass. You have already forgotten about it. Order is ready. The man takes it. And a moment later, you turn around and see an angry muzzle in overalls, which throws a Big Mac on the floor and shouts "I asked for NO DOUBLE CHEESE!".
Of course, if you try, this situation will not go unpunished. However, let's get back to reality. Such situations occur, and quite often. And 99% of them remain without retribution.
The context is bad, yes. But try to think what is the life of this evil man?
He probably works at the service station. Hates work. Children at home are not happy. The wife doesn't like it. And the Big Mac without the double cheese was supposed to be the main event of his day. However, like the rest of life, it turned out to be spoiled. And after thinking about it, you don't even want to get mad at him.
Look into the context of the difficult person you have encountered. Think about what made him this way: what goes on in his house, in his head. And about the conditions in which he is not only physically, but also psychologically.
And think about it every time someone stresses you, offends, abuses and behaves inappropriately. Imagine what made a person like this. And once you understand, you also realize the leverage that you need to put pressure on to put a person in his place. Or at least not to be angry with him.
@Positivity
Don't give up now ,
Your Chances
You best kiss
You hardest laugh
And your greatest day
Are still yet to come .
@positivity
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