MOTIVATIONAL SPEECH BY ANDREW TATE🎧
#Advanced_English
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اینهم فیلم کوتاهی از تبریک گفتن عید نوروز به زبان انگلیسی
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A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy New Year.
سال نو چون کتابی است با اوراق نانوشته. قلم در دستان توست و فرصتی است تا برای خود داستانی زیبا بنویسی. سال نو مبارک!
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💢مدرسه مکالمه
بدون کلاس انگلیسی بیاموزید
💢Friendly reminder:
You are doing far better than you give yourself credit for. Pause, take a deep breath and say this: “I have survived 100% of my bad days. I am here for a reason. I have a purpose that only I can fulfill. I am resilient. I am unstoppable. I am full of life.”
🔆I believe in you and I am cheering you on.
💢 یادآوری دوستانه:
شما خیلی بهتر از آن چیزی که به خودتان اعتبار می دهید انجام می دهید. مکث کنید، یک نفس عمیق بکشید و این را بگویید: "من 100٪ از روزهای بد خود را پشت سر گذاشته ام. من به دلیلی اینجا هستم. من هدفی دارم که فقط من میتوانم به آن برسم. من مقاوم هستم. من غیرقابل توقف هستم من سرشار از زندگی هستم.»
🔆من به شما ایمان دارم و شما را تشویق می کنم.
‼Why sitting is bad for you?
Right now, you're probably sitting down to watch this video and staying seated for a few minutes to view it is probably okay. But the longer you stay put, the more agitated your body becomes. It sits there counting down the moments until you stand up again and take it for a walk. That may sound ridiculous. Our bodies love to sit, right? Not really. Sure, sitting for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around, and our bodies simply aren't built for such a sedentary existence. In fact, just the opposite is true. The human body is built to move, and you can see evidence of that in the way it's structured. Inside us are over 360 joints, and about 700 skeletal muscles that enable easy, fluid motion. The body's unique physical structure gives us the ability to stand up straight against the pull of gravity. Our blood depends on us moving around to be able to circulate properly. Our nerve cells benefit from movement, and our skin is elastic, meaning it molds to our motions. So if every inch of the body is ready and waiting for you to move, what happens when you just don't? Let's start with the backbone of the problem, literally. Your spine is a long structure made of bones and the cartilage discs that sit between them. Joints, muscles and ligaments that are attached to the bones hold it all together. A common way of sitting is with a curved back and slumped shoulders, a position that puts uneven pressure on your spine. Over time, this causes wear and tear in your spinal discs, overworks certain ligaments and joints, and puts strain on muscles that stretch to accommodate your back's curved position. This hunched shape also shrinks your chest cavity while you sit, meaning your lungs have less space to expand into when you breath. That's a problem because it temporarily limits the amount of oxygen that fills your lungs and filters into your blood. Around the skeleton are the muscles, nerves, arteries and veins that form the body's soft tissue layers. The very act of sitting squashes, pressurizes and compresses, and these more delicate tissues really feel the brunt. Have you ever experienced numbness and swelling in your limbs when you sit? In areas that are the most compressed, your nerves, arteries and veins can become blocked, which limits nerve signaling, causing the numbness, and reduces blood flow in your limbs, causing them to swell. Sitting for long periods also temporarily deactivates lipoprotein lipase, a special enzyme in the walls of blood capillaries that breaks down fats in the blood, so when you sit, you're not burning fat nearly as well as when you move around. What effect does all of this stasis have on the brain? Most of the time, you probably sit down to use your brain, but ironically, lengthy periods of sitting actually run counter to this goal. Being stationary reduces blood flow and the amount of oxygen entering your blood stream through your lungs. Your brain requires both of those things to remain alert, so your concentration levels will most likely dip as your brain activity slows. Unfortunately, the ill effects of being seated don't only exist in the short term. Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease and can contribute to diabetes, kidney and liver problems. In fact, researchers have worked out that, worldwide, inactivity causes about 9% of premature deaths a year. That's over 5 million people. So what seems like such a harmless habit actually has the power to change our health. But luckily, the solutions to this mounting threat are simple and intuitive.
#Health #Public_Health #TED_Ed #Animation #Human_Body #Exercise #Physiology
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ADVANCED ENGLISH CONVERSATION LESSON🎧
#Advanced ENGLISH
👉 INFINITY | PODCASTS | infinity.uz | مدرسه مکالمه
🌐 We develop passion for learning!
5️⃣ tips for dealing with new and difficult vocabulary
🙈 Can you ignore the word?
🤔 Can you guess the meaning
📛 Beware of false friends
📖 Use a dictionary
📝 Record and use your new words
Translate the video
🟢👉cop 🇺🇸
✍🏾Meaning
a policeman or a policewoman
❕For example
🔺Tom and Linda had a huge argument, and they were shouting so much that their neighbours called the cops.
🔺Our little boy Jack loves watching cop shows, and now he says he wants to be a cop when he grows up.
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How beautiful is it to find a heart that loves you , without asking you for nothing but to be ok ...
🔵 چقدر زیباست پیدا کردن قلبی که دوستت
داشته باشه.
بدون اینکه ازت چیزی بخواد، باهات
خوب باشه.... 🤍💫🙂
𝐀 𝐝𝐢𝐚𝐦𝐨𝐧𝐝 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐜𝐮𝐭𝐬 𝐬𝐡𝐢𝐧𝐞𝐬 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 !
𝐃𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐡𝐚𝐫𝐝 𝐭𝐢𝐦𝐞𝐬..
الماسی که تعداد برش هاش بیشتره توی نور بیشتر میدرخشه! از روزهای سخت نترس!🤍🫶🏻
✅Weather : آب و هوا
💥It's spring in Brazil. It's warm. It's very sunny.
💥It's summer in Korea. It's raining. It's hot and humid.
💥It's fall in the US. It's cool. It's cloudy and windy.
💥It's winter in Russia. It's snowing. It's very cold.
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♻️spring: بهار
♻️warm: گرم
♻️sunny: آفتابی
♻️summer: تابستان
♻️rain: باران(باریدن)
♻️hot: خیلی گرم، داغ
♻️humid: شرجی
♻️fall: پائیز
♻️US: ایالات متحده
♻️cool: خنک
♻️cloudy: ابری
♻️windy: بادی
♻️winter: زمستان
♻️Russia: روسیه
♻️snow: برف (باریدن)
♻️cold: سرد
آدمهای زیادی ممکنه برات گل بیارن،
ولی یه روزی با یه نفر آشنا میشی که اسم گل مورد علاقهات رو میدونه،
اسم آهنگ مورد علاقهات رو بلده، اسم شیرینی مورد علاقهات رو میدونه.
اونوقت حتی اگر انقدر فقیر باشه که نتونه این چیزا رو برات فراهم کنه،
اصلا اهمیتی برات نداره،
چون برعکس بقیه واست وقت گذاشته تا این چیزا رو بفهمه.
فقط همچین آدمیه که میتونه قلبتو به دست بیاره...
#کتاب_خوانی
هر چند مردم ایران سال سختی را پشت سر گذاشتند ما برای شما و همه ی مردم بزرگ ایران روزهای خوشی در سال پیش رو آرزو میکنیم 🌸
مجموعه کانال های مدرسه مکالمه برایتان سالی پراز شادی، شادکامی، سلامتی، و ارزانی آرزو میکند.
♻️♻️♻️♻️
👈💢 ۴ موردی که با بالا رفتن سن یاد میگیری:
۱. تو نمیتونی با آدم های بی اصل و نسب دوستی واقعی برقرار کنی
۲. خودت رو عقب میکشی و نگاه میکنی و میفهمی لازم نیست به هرچیزی واکنش نشون بدی.
۳. یاد میگیری به احساس درونی خودت اعتماد کنی، اگه نسبت به شخصی یا موقعیتی احساس خوبی نداری، وقتت رو تلف نکنی که خودت رو گول بزنی و انکارش کنی.
۴. هرچی سنت بالاتر میره کمتر احساس نیاز میکنی که همه باید تورو درک کنند و بپذیرند.
🟡 Work-shy
تنبل!
!
کلیک کنید و فیلم را ببینید
🔵 I hate work-shy people.
🔴 I don’t have any work-shy friends.
🟢 I can’t stand work-shy people.
🟣 Work-shy people will get nowhere.
🟠 Stop being work-shy and shake a leg
••••••
THIS BOOK WILL CHANGE EVERYTHING!🎧
#Advanced_English
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🌐 We develop passion for learning!
5 SIMPLE WAYS TO UNDERSTAND NATIVE SPEAKERS EASILY🎧
#Advanced English
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قدرت در مقابل ضعف
👤 جردن پیترسون
جردن برنت پیترسون روانشناس بالینی، مؤلف و صاحبنظر کانادایی است. او از اواخر دهه ۲۰۱۰ به خاطر دیدگاههایش درباره مسائل فرهنگی و سیاسی که غالباً محافظهکارانه توصیف میشود جلب توجه کرد. پیترسون خود را یک لیبرال کلاسیک و یک محافظهکار سنتی خواندهاست
Jordan Bernt Peterson (born 12 June 1962) is a Canadian psychologist, author, and media commentator.[5][6] He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative.[7][8][9] Peterson has described himself as a classic British liberal[10][11][12] and a traditionalist.[13]
🟢👉just the ticket
👉Meaning
You can say something is just the ticket if it's the perfect thing or if it's exactly what's needed.
❗️For example
🔸That's just the ticket! Edna loves brooches, especially if they have bird designs, so she'll absolutely love this one.
🔸As soon as he saw the painting, grandpa said, "That one's just the ticket. It'll look lovely over the fireplace."
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🟢👉 Bad news travels fast
📖Meaning
"Bad news" means news about "bad" things like accidents, death, illness etc. People tend to tell this type of news quickly. But "good news" (passing an exam, winning some money, getting a job etc) travels more slowly.
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🅾 can't help doing sth
📙 وقتی می خواهیم بگوییم که نمی توانم کاری را انجام ندهم (نمی توانم جلوی خودم را بگیرم) از عبارت
Can't help doing something
استفاده می شود.
مثال
📗 نمی تونم نخندم.
📕I can't help laughing.
📗 وقتی اون روز توی کلاس اون کارو کردی دیگه نمی تونستم جلوی خنده ام رو بگیرم .
📕 I couldn't help laughing when you did that in the class that day.
📗 من به قهوه خوردن عادت کردم. نمی تونم نخورم.
📕I am used to drinking coffee. I can't help drinking it.
📗 تلویزیون نگاه کردن وقتم رو کلی هدر می ده. ولی نمی تونم نگاه نکنم.
📕 I waste a lot of time watching TV. However, I can't help watching it.
📕 بعد از can't help فعل بصورت ing دار می آید
خوب و بد هر چیزی بستگی به "حال دلت" دارد.
پاییز و زمستان با همه ی شب های طولانی و آسمان گرفته شان می توانند دلنشین ترین باشند و بهار و تابستان با آن همه گل و سرسبزی می توانند دلگیر باشند. جمعه ها میتواند بهترین روز هفته باشد و از کل هفته بیشتر خوش بگذرد. انقدر که خیال حوصله رفتن هم به سرمان نزند...
همه اینها بستگی به حال و هوایت دارد. اگر دلت خوش باشد؛ اگر آن که میخواهی را داشته باشی و یا کنار آن کسی باشی که میخواستی همه چیز و در همه وقت خوب است.
کاش حال دل مهربانتان خوش باشد. کاش همانی بشود که میخواهید. کاش زندگی کنید در قلب کسی که دوستش دارید.
بخت و اقبال مگر چیزی غیر از این است؟!
❣خدا کند خوشبخت ترین باشید...🍃🍃🍃
روزتون بخیر
اولین روز زمستونیتون قشنگ
آرزو دارم تمام مردم کشورم همیشه شاد باشن
مطمئنم بالاخره یڪ روز خوب مياد✌🤍🌍