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We give you that tiny reminder to move forward, every single day. Ads: https://telega.io/c/motivational/ 🎗 Cross: @goldeneagle (30k and up)
🌺 10 Smart Ways to Feel Good Immediately 🌺
🌺 Take a deep breath and focus on the present moment
💭 Reflect on something you're grateful for
🏃♀️ Go for a walk or do some light exercise
🎶 Listen to your favorite music or podcast
🍫 Treat yourself to a small indulgence, like a piece of chocolate
🚶♂️ Get outside and enjoy nature
📚 Read a chapter from a favorite book or magazine
🍵 Make yourself a warm cup of tea or coffee
💆♀️ Take a warm bath or shower
💬 Call or text a friend to catch up and chat
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Neutron Star Merger:
Two massive neutron stars merge into one, the resulting super heavy neutron star is too massive to be stable and turns into a black hole!
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Persistence Story: Oprah Winfrey
Oprah is a media executive, television host, actress, and philanthropist who has become one of the most successful and influential people in the world.
Oprah grew up in poverty and faced many obstacles throughout her life, including sexual abuse and discrimination. Despite these challenges, she persisted in her goal of becoming a successful television host. She started her career as a news anchor and eventually worked her way up to hosting her own talk show, "The Oprah Winfrey Show," which ran for 25 years and became the highest-rated talk show in the United States.
Through her work on the show and in other endeavors, Oprah has built a media empire and has become one of the most powerful and influential figures in the entertainment industry. She continues to be an advocate for social issues, such as education and poverty, and has used her platform to empower and inspire people all over the world.
Oprah's story shows that persistence, hard work, and a strong sense of purpose can help anyone overcome obstacles and achieve success.
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How long does it take light to get out from the inside of the Sun?
The interior of the sun is a seathing plasma with a central density of over 100 grams/cc. The atoms, mostly hydrogen, are fully stripped of electrons so that the particle density is 10^26 protons per cubic centimeter. That means that the typical distance between protons or electrons is about (10^26)^1/3 = 2 x 10^-9 centimeters. The actual 'mean free path' for radiation is closer to 1 centimeter after electromagnetic effects are included. Light travels this distance in about 3 x 10^-11 seconds. Very approximately, this means that to travel the radius of the Sun, a photon will have to take (696,000 kilometers/1 centimeter)^2 = 5 x 10^21 steps. This will take, 5x10^21 x 3 x10^-11 = 1.5 x 10^11 seconds or since there are 3.1 x 10^7 seconds in a year, you get about 4,000 years.
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💪 Commitment is a crucial aspect of any healthy relationship. When you commit to someone, you are demonstrating your willingness to work through challenges and difficulties that may arise. It also means that you are choosing to prioritize your relationship and put in the effort to make it successful.
🤝 One of the main benefits of commitment is that it helps to build trust between partners. When you are committed to someone, you show them that you are reliable and that you will be there for them through thick and thin. This can help to create a strong foundation for your relationship and make it more resilient in the face of challenges.
❤️ Another benefit of commitment is that it allows you to fully invest in your relationship and build a deeper connection with your partner. When you are committed to someone, you are able to be vulnerable and open with them, which can lead to a deeper level of intimacy and understanding.
🎗 @Motivational 🎗
🎉🎊 Happy New Year! 🎊🎉
As we enter 2023, let's take a moment to reflect on all that we have accomplished and learned in the past year. Every challenge we faced has made us stronger and more resilient, and we are grateful for the opportunity to grow and learn. 💪
Let's embrace the new year with positivity and motivation, setting new goals and chasing our dreams with determination. 🙌
Here's to a happy, healthy, and successful 2023! 🎉🎊🎆💫
🎗 @Motivational 🎗
A Psychotherapeutic Technique That Can Address All Your Disagreements | Jordan Peterson at Cambridge
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❇️ "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
❇️ "The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." - C. JoyBell C.
❇️ "The only person you should try to be better than is the person you were yesterday." - Anonymous
❇️ "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
🎗 @Motivational 🎗
🌧When you set out to achieve your goals and dreams, setbacks and obstacles are an inevitable part of the journey. It's easy to feel disappointed, defeated, and like you'll never reach your destination. But know that these feelings are only temporary. The true measure of a person is not how many times they fall, but how many times they get back up and keep moving forward.
🪐It's important to remember that setbacks are not a reflection of your worth or abilities. They are simply part of the process of growth and learning. Every failure is an opportunity to learn and improve. Every obstacle is a chance to become stronger and more resilient.
🌼Sometimes, things happen for a reason. You may not understand why a certain setback occurred, but in time you will see that it was necessary for your growth and development. Trust that the universe has a plan for you, and that everything happens for a reason.
🍀When you're feeling stuck and like you can't move on, take a step back and remind yourself of your why. Why did you start on this journey in the first place? What is it that you truly desire? Keep your eyes on the prize and remind yourself of the end goal.
🍄It's important to remember that setbacks are not the end of the road. They are simply a detour on the way to your destination. So, when you face a setback, don't give up. Don't let disappointment and defeat define you. Instead, pick yourself up, dust yourself off, and keep marching forward. Because the true victory is not in never falling, but in rising every time we fall.
🏵Remember, success is not final, failure is not fatal: It is the courage to continue that counts. So, be courageous, be determined and be relentless in your pursuit of your goals and dreams. The road may be long and winding, but the destination is worth the journey. So, keep going, stay the course and let nothing stop you from achieving what you truly want.
🎗 @Motivational 🎗
Someone who cannot be persistent will NEVER attain success, and here is why:
🔎 Lack of focus: Without persistence, an individual may lack the ability to focus and stay committed to achieving a specific goal, which is essential for success.
🚫 Giving up easily: Persistence is what keeps an individual going even when things get tough, without it people tend to give up easily and not reach their goals.
📚 No ability to learn from failure: Persistence allows people to learn from failure and use that knowledge to keep moving forward, without it the individuals can't adapt to changing circumstances and improve their performance
📱 No resistance to distractions: Persistence helps people to resist distractions and stay focused on their goals, without it the individual can easily get sidetracked and lose sight of their objectives.
🔜 Inability to delay gratification: Being persistent often requires sacrificing short-term pleasure for long-term gain, without this mindset an individual may lack the discipline to put in the hard work required to achieve success.
💪 Lower motivation: Persistence is the willpower that drives individuals to keep going and reach their objectives, it is essential for motivation and drive in an individual, without it people often lack the necessary drive to succeed.
🎗 @Motivational 🎗
🤵🏻♀️Lora: Hi Nia, how's it going? I heard you're having a bit of trouble reaching your goals.
🤵🏼♀️Nia: Yeah, I've been finding it hard to stay motivated. I'm really smart, but I just can't seem to make things happen.
🤵🏻♀️Lora: I know exactly what you mean. When I first started my business, I felt the same way. But then I learned the importance of persistence.
🤵🏼♀️Nia: Really? I didn't think persistence had anything to do with success.
🤵🏻♀️Lora: Of course it does! Persistence is what separates those who achieve their goals from those who give up. It's the willingness to keep going even when things get tough.
🤵🏼♀️Nia: I see what you mean. But how do you stay persistent when things aren't going your way?
🤵🏻♀️Lora: It's all about mindset. When you're faced with a setback, you have to believe that you can overcome it. You have to trust in yourself and your abilities, and you have to be willing to work hard and make sacrifices.
🤵🏼♀️Nia: That sounds like a lot of work.
🤵🏻♀️Lora: It is. But it's worth it. Persistence will take you to places you never thought possible. And when you get there, you'll be amazed at what you can accomplish.
🤵🏼♀️Nia: I never thought of it that way. I guess I'll have to start working on my persistence.
🤵🏻♀️Lora: Exactly! And remember, persistence doesn't just mean working hard. It also means being patient, not giving up and keep pushing and keep learning. And I'm here to help you along the way.
🤵🏼♀️Nia: Thanks, Lora. I really appreciate your advice and support.
🤵🏻♀️Lora: Of course, Nia. I believe in you and I know you can do it.
🤵🏼♀️Nia:Thanks, I'll give it my best shot
🤵🏻♀️Lora: That's the spirit. Remember, the biggest obstacle you will face is giving up, and with persistence, you will be able to overcome it.
🎗 @Motivational 🎗
No matter how hard you may fall or how many times you may fail, it is important to stand up, dust yourself off, and keep moving forward towards your goal 💪🏼 Every failure is an opportunity to learn and grow, to become stronger and more resilient 🌱 It is easy to let setbacks and failures defeat you, but true strength and determination come from being able to rise above those challenges and keep pushing forward 💪🏼 So don't let anything hold you back 🚫 Keep striving, keep persevering, and never give up on your dreams 🌟 You have the power and the potential to achieve greatness, no matter how many times you may stumble along the way 🙌 Keep moving forward and never give up 💪🏼
The story of J.K. Rowling, the author of the Harry Potter series 📚
In the 1990s, Rowling was a struggling single mother living on welfare 💔 She had the idea for the Harry Potter series, but her first book was rejected by multiple publishers 🙅♀️ However, Rowling didn't let this failure defeat her 💪 She kept writing and revising her book, and eventually it was accepted and published by Bloomsbury 📚 The rest is history – the Harry Potter series went on to become a global phenomenon, selling over 500 million copies and inspiring movies, video games, and theme parks 🌍 Rowling's determination and perseverance in the face of failure paid off in an epic way, turning her into one of the most successful and beloved authors of all time 🙌
🎗 @Motivational 🎗
Benefits of commitment in a relationship:
🤝 Builds trust
🏗 Creates a strong foundation
❤️ Allows for a deeper connection
💏 Increases intimacy and understanding
💪 Demonstrates reliability and willingness to work through challenges
Disadvantages of lack of commitment in a relationship:
💔 Increases likelihood of infidelity
💔 Can lead to resentment and negative feelings
💔 Decreases feelings of security and stability
💔 Can cause communication breakdowns
💔 Can lead to the end of the relationship
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How to use the Kaizen approach to make your New Year's resolution stick:
🎯 Start small and be specific. Instead of trying to make a drastic change all at once, focus on making a small, specific change that you can realistically accomplish. For example, instead of resolving to "exercise more," resolve to "go for a 10-minute walk after dinner every night."
📊 Track your progress. Use a journal, planner, or app to track your progress and keep yourself accountable. This will help you see how far you've come and motivate you to keep going.
🎉 Celebrate your successes. Every time you achieve a small goal, give yourself a pat on the back. This can be as simple as treating yourself to your favorite snack 🍪 or taking a few minutes to relax and enjoy a hobby 🎨.
🔁 Make it a habit. Habits are easier to maintain than one-time actions, so try to turn your resolution into a daily or weekly routine. For example, if your resolution is to eat healthier, make a habit of packing a healthy lunch every day 🥗 instead of relying on fast food.
🙏 Be flexible. If you encounter a setback, don't give up on your resolution. Instead, be flexible and adjust your approach as needed. Remember, the goal is to make sustainable changes, not to be perfect.
Good luck! 🍀
🎗 @Motivational 🎗
Summary:
1- During an argument, do not respond to the other person's claims until they have exhausted that particular argument.
2- Attempt to summarize and restate their viewpoint in a way that they find acceptable.
3- This involves actively listening to and trying to understand their perspective.
4- By following this technique, you can demonstrate that you have paid attention to their opinion and that it is worth considering.
5- This may help to diffuse tension and improve communication, even if you still disagree with the other person.
🎗 @Motivational 🎗
Here are a few strategies that may help you change and update your self-image or perception:
🏵 Practice self-compassion: It's important to be kind and understanding towards yourself, especially when you're struggling with a flawed self-image. Try saying affirmations to yourself, such as "I am worthy and deserving of love and respect," or "I am doing my best and that's enough."
🏵 Seek out supportive relationships: Surrounding yourself with people who believe in you and support you can help you build a more positive self-image. Look for friends, family, or a therapist who can help you see yourself in a more positive light.
🏵 Engage in self-care: Taking care of yourself physically, mentally, and emotionally can help you feel better about yourself. This might include activities like exercising, getting enough sleep, eating well, and engaging in hobbies that bring you joy.
🏵 Challenge negative thoughts: If you notice yourself thinking negative thoughts about yourself, try to identify the underlying belief that's driving those thoughts. Then, challenge that belief by asking yourself if it's really true. For example, if you believe that you're not good enough, ask yourself if that's really true, or if it's just a thought that you've been telling yourself.
🏵 Set achievable goals: Working towards goals and achieving them can help you feel more confident and capable. Start by setting small, achievable goals that you can work towards, and then gradually increase the difficulty as you gain confidence.
🏵 Seek professional help: If you're struggling to change your self-image on your own, consider seeking the help of a mental health professional. A therapist can help you identify the underlying causes of your negative self-image and work with you to develop strategies for improving it.
🎗 @Motivational 🎗
10 Steps to Boost Your Self-Confidence and Believe in Yourself:
🥏 Set small, achievable goals and work towards them consistently. This will help you build confidence in your ability to accomplish tasks and achieve your goals.
🥏 Practice self-compassion and remind yourself that it's okay to make mistakes. Everyone makes mistakes, and it's important to learn from them rather than dwelling on them or feeling overwhelmed.
🥏 Surround yourself with positive, supportive people who encourage and believe in you. This can help boost your self-confidence and belief in yourself.
🥏 Take care of yourself physically, mentally, and emotionally. This includes getting enough rest, exercising regularly, eating well, and finding healthy ways to cope with stress and negative emotions.
🥏 Learn to forgive yourself for past mistakes and let go of negative self-talk. This can help you move forward and focus on the present rather than dwelling on the past.
🥏 Seek out new challenges and experiences that help you learn and grow. This can help you build confidence in your ability to handle new situations and adapt to change.
🥏 Practice gratitude and focus on the things that are going well in your life. This can help you develop a more positive outlook and increase your self-confidence.
🥏 Seek feedback and seek help when you need it. This can help you identify areas where you can improve and give you the support you need to make progress.
🥏 Remember that everyone has strengths and weaknesses. Focus on your strengths and develop them further, rather than dwelling on your weaknesses.
🥏 Practice positive affirmations and remind yourself of your worth and value as a person. This can help you build self-confidence and belief in yourself.
🎗 @Motivational 🎗
❇️"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
❇️"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison
❇️"The only true limitation is the one you set for yourself." - Unknown
❇️"Perseverance is failing 19 times and succeeding the 20th." - Julie Andrews
🎗 @Motivational 🎗
✍🏻 Here are some steps to create an action plan for your day:
1. Identify your goals and priorities for the day: What do you want to accomplish and what is most important to you? Write down your goals and prioritize them.
2. Break your goals down into smaller tasks: For example, if your goal is to write a paper, your tasks might include researching the topic, outlining the paper, and writing each section.
3. Create a schedule: Organize your tasks into a schedule that works for you. Be realistic and allow for flexibility, as unexpected things may come up during the day.
4. Include breaks and downtime: Make sure to schedule breaks and downtime into your day to give yourself time to rest and recharge.
5. Stick to your plan: Try to stick to your schedule as much as possible, but also be flexible and adapt to any changes or obstacles that may arise.
🐳 Here is an example of an action plan for the day:
* 7:00 AM - Wake up and exercise for 30 minutes
* 8:00 AM - Eat breakfast and review your goals and priorities for the day
* 9:00 AM - Work on your most important task (e.g. writing a paper)
* 12:00 PM - Take a break for lunch and relaxation
* 1:00 PM - Continue working on your most important task
* 4:00 PM - Complete any remaining tasks and review your progress for the day
* 5:00 PM - Wind down and prepare for the next day.
🎗 @Motivational 🎗