meditando

28 February 2026 18:06

If you lose your way, look for yourself in the things you love.

meditando

28 February 2026 10:01

https://vm.tiktok.com/ZNRarWHmh

In life, you must learn the art of losing, because sooner or later you will lose everything.
You will lose your family members.
Friends will drift away.
Money will come and go.
Your health will decline.
One day, you too will be forgotten.
Everything that now seems crucial—your reputation,
your achievements,
your problems—
will not last.
Why take it so seriously?
Why spend your days worrying about what others think when, in the end, they will forget you ever existed?
Why stress over minor issues when we will end up losing what really matters?
We behave as if everything were permanent.
When in reality nothing is.
We cling tightly to things that are already fading away.
You waste your limited time agonising over losses that haven't happened yet, but when you accept that loss is part of life, you can finally relax.
You can stop taking yourself so seriously.
In the end, everything will end anyway.

meditando

27 February 2026 18:03

https://vm.tiktok.com/ZNR5RKWnb

May God bless you and keep you always.
May all your wishes come true.
May you always do something for others and let others do something for you.
May you build a ladder to the stars and climb every rung.
May you have a solid foundation when the winds of change blow through your life.
May you always know the truth and see the light around you.
And I would personally add that may you always feel alive inside yourself.

meditando

27 February 2026 09:35

And then life teaches us that we must always fly high.
Higher than envy, pain and malice.
Higher than tears and judgements.
We must always fly high.
Where certain words cannot offend us.
Where certain gestures cannot hurt us.
Where certain people can never reach us.

meditando

26 February 2026 18:17

https://vm.tiktok.com/ZNR5B6f7A

Whatever happens, whatever dream, path, journey, challenge or trial you accept, never tell yourself that you can't do it, don't say I can't do it or I won't make it.
Be careful with the words you say to yourself because they stay inside you.
And then they inhabit you and become your behaviour, your attitude, your charisma, they steal your clothes from your wardrobe and go out pretending to be you.
And then people think that's you and they say hello, good morning, dear lady, I can't do it.
Words become true.
And when you say bad words, you always become brutal.
Never become your own adversary.
Never bet against yourself.
Don't become your own enemy.
Yes, they are details, but always favour the details.
Even a door handle is a detail.
Yet it is the door handle that transforms a wall into a door.

~ Gio Evan ~
(poet)

meditando

25 February 2026 19:32

Non devi aspettare la felicità, perché non c'è tempo.
È adesso l'ora di essere felice.
Non devi andare da qualche altra parte, per trovarla è già qui.
Non devi fare qualcos'altro, perché non c'è nient'altro.
Non devi ottenere qualcos'altro, perché tutto ciò che hai è già abbastanza.
Devi solo essere.
La tua vita è la tua pratica.
Non devi lavorare così duramente per cambiare quello che sei.
Non devi cercare di essere più naturale, normale o buono.
Succede da se quando meno te lo aspetti.
Se a volte ti senti "smarrito" prova questo:
-qualsiasi cosa tu stia facendo fermati
-prenditi cura di ciò che ti è di fronte ora e la confusione passerà.
Questo è chiamato lo sforzo senza sforzo.

"Nessuno sforzo" è l'energia che alimenta l'universo.
Con il tempo, le tue radici andranno in profondità e i tuoi rami si fortificheranno.
Appoggiati un po' meno indietro nella paura e un po' meno avanti nel dubbio.
Riposa saldamente nel punto in cui ti trovi.
Quando il vento soffia, piegati.
Quando si ferma, raddrizzati.
I tuoi rami offrono riparo e ombra.
La tua forza sostiene il cielo.
Sedendo tranquillamente, senza fare niente, arriva la primavera e l'erba cresce da sola.

Karen Maezen Miller
(monaca zen statunitense)
da: facebook


💙


You don't have to wait for happiness, because there's no time.
Now is the time to be happy.
You don't have to go anywhere else to find it, because it's already here.
You don't have to do anything else, because there's nothing else.
You don't have to get anything else, because everything you have is already enough.
You just have to be.
Your life is your practice.
You don't have to work so hard to change who you are.
You don't have to try to be more natural, normal or good.
It happens on its own when you least expect it.
If you sometimes feel 'lost', try this:
-whatever you are doing, stop
-take care of what is in front of you now and the confusion will pass.
This is called effortless effort.

'No effort' is the energy that powers the universe.
In time, your roots will go deep and your branches will strengthen.
Lean back a little less in fear and lean forward a little less in doubt.
Rest firmly where you are.
When the wind blows, bend.
When it stops, straighten up.
Your branches offer shelter and shade.
Your strength supports the sky.
Sitting quietly, doing nothing, spring comes and the grass grows by itself.

Karen Maezen Miller
(US zen nun)
from: facebook

meditando

24 February 2026 17:59

Appuntamento con
la meditazione 🧘 online
ogni martedi sera

Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45

Ho creato un gruppo
per questa finalità.
Questo il link d’invito:

⤵️⤵️⤵️

https://t.me/joinchat/upqCc-8sLLQyM2Rk

Occorrente:

- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)

Qualcosa su di me:

Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto su questo canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.

Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:

⤵️⤵️⤵️

https://www.paypal.me/meditandogroup

Per info:
@calmodimorare

…un abbraccio 🫂.
Andrea
(admin di @meditando)

Ps: Per un ascolto migliore è meglio avere con se le cuffiette.

meditando

24 February 2026 08:04

Appuntamento con
la meditazione 🧘 online
ogni martedi sera

Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45

Ho creato un gruppo
per questa finalità.
Questo il link d’invito:

⤵️⤵️⤵️

https://t.me/joinchat/upqCc-8sLLQyM2Rk

Occorrente:

- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)

Qualcosa su di me:

Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto su questo canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.

Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:

⤵️⤵️⤵️

https://www.paypal.me/meditandogroup

Per info:
@calmodimorare

…un abbraccio 🫂.
Andrea
(admin di @meditando)

Ps: Per un ascolto migliore è meglio avere con se le cuffiette.

meditando

23 February 2026 18:06

Are you a one or a zero?
That's the question you need to ask yourself.
Are you a yes or a no?
Do you want to take action or not?
Of course, there are grey areas.
But when you get to the heart of the matter, behind every choice there is always a one or a zero.
Either you do something or you don't.
If you walk out that door, you will have decided to do nothing.
To say no.
Which means you will never come back.
If you leave, you will no longer be part of this.
You will become a zero.
But if you stay, if you decide to change the world, you will become a yes, you will become a man.
So I ask you again, are you a one or are you a zero?

https://vm.tiktok.com/ZNR58j8cs

meditando

22 February 2026 18:12

https://vm.tiktok.com/ZNRf2ejhy

Never minimise someone who bursts into tears over something that seems insignificant.
Because when a person cries like that, they are not reacting to that moment, they are crying for everything they have endured alone and in silence up to that point.

meditando

22 February 2026 10:00

https://vm.tiktok.com/ZNRP3WKP5

Doesn't it seem strange that the most fake version of yourself was the one that attracted the most people?
When you had no boundaries, everyone loved you.
When you always said yes, you were easy to be around.
When you hid what you really thought, no one had a problem with you.
The version of you that was most difficult to live with was the most comfortable for everyone else.
Then, the moment you started being authentic, people left.
The moment you set boundaries, you became difficult.
The moment you stopped acting, they stopped calling you.
And that's when you realise a painful truth.
Many did not love you.
They loved what you were to them.
They loved the version that never opposed them, that never asked for anything, that made their lives easier while making yours harder.
The real you will always have fewer people around you, but those who remain truly see you.
And that is infinitely more valuable than a crowd that only loved your mask.

meditando

21 February 2026 18:27

I don't think I can do it.

You know sometimes the mind plays tricks.
It can tell you that you're not capable and that it's all useless.
But here's what I found out.
You are loved.
And you are important.
And you give to this world things that no one else can give.
So hang in there.

https://vm.tiktok.com/ZNe3qcchC

da:”Il bambino, la talpa, la volpe e il cavallo”
di Charlie Mackesy
(autore inglese)

🩵

“The Child, the Mole, the Fox and the Horse”
by Charlie Mackesy

meditando

21 February 2026 09:49

https://vm.tiktok.com/ZNRfPgwUJ

There are things you don't tell anyone, not even yourself, because they hurt just to think about them.
You're afraid to admit that sometimes you can't cope, that you feel tired and empty, as if you were carrying burdens you didn't choose.
You are afraid to say that you are falling apart because you believe that falling apart makes you weak, but that's not the case.
Almost no one sees the sacrifices you make, the nights you don't sleep, the days you smile while your legs are shaking inside.
You don't talk about it.

True strength is not about looking invincible, but about keeping trying even when you're tired, even when no one understands what you're going through inside, even if you feel like you can't make it right now.
Not because it will be easy, but because you have never been the type to give up, and one day, looking back, you will understand that what you are afraid to admit today was precisely what was making you stronger.

meditando

20 February 2026 10:47

https://vm.tiktok.com/ZNRPdLvoS

Do you know what the greatest disaster that can happen to us is?
It is losing tenderness, because without tenderness we develop a utilitarian gaze.
A utilitarian gaze is when there is no longer any empathy inside, when our eyes stop seeing people as encounters, and it is awful when we no longer perceive the enchantment we find around us as an encounter.

Believe me, there is no worse trouble than becoming someone who treats life as if it were a thing.

~ Gio Evan ~
(poet)

meditando

19 February 2026 18:01

Ricorda un’emozione è soltanto un’emozione:
arriva, rimane per un po’ di tempo e poi se ne va.
Perché farsi del male o farne ad altri soltanto per un’emozione transitoria?
Tu sei più delle tue emozioni.
È importante che te lo ricordi.
Durante una crisi, ricordati di ricorrere immediatamente al respiro consapevole.
Ricorda a te stesso che la tua emozione dolorosa passerà; mantieni questa consapevolezza mentre respiri e tieni salda l’attenzione sul respiro finché l’emozione non passa.
Dopo un po’ di volte che sarai riuscito a calmarti con la respirazione, avrai più fiducia in te stesso e nella pratica.

di Thich Nhat Hanh
(monaco zen vietnamita)
da facebook


💙


Remember that an emotion is just an emotion:
it comes, stays for a while and then goes away.
Why hurt yourself or others just because of a fleeting emotion?
You are more than your emotions.
It is important to remember this.
During a crisis, remember to immediately resort to conscious breathing.
Remind yourself that your painful emotion will pass; maintain this awareness as you breathe and keep your attention firmly on your breathing until the emotion passes.
After you have managed to calm yourself with your breathing a few times, you will have more confidence in yourself and in the practice.

by Thich Nhat Hanh
(vietnamese zenmonk)
from facebook

meditando

28 February 2026 18:06

I would like to tell you that you are one of the most beautiful gifts that life has given me.
Every time you are afraid, every time you feel sad and every time you think you are nothing, I want to remind you that you mean so much to me.
You mean so much because every time I look at you, I thank God for having you as a gift in my life. You remind me of the beauty of life.

https://vm.tiktok.com/ZNRDy2E2F

meditando

27 February 2026 19:59

⚡️Clara Statello - Canale Ufficiale ⚡️

🚫La stampa occidentale, quella del mondo libero, pluralista, ha messo al bando me e quelli che la pensano come me 🤐

🔻Io sono Clara Statello, collaboro con l'Antidiplomatico, OttolinaTV e Pressenza. Ho lavorato come corrispondente per Sputnik fino alla sua censura da parte delle autorità "liberali e democratiche" della UE.

💁🏻‍♀️ Ho aperto questo canale Telegram per:

➡️diffondere informazioni omesse dalla stampa ufficiale;
➡️diffondere video e immagini censurati dagli altri social;
➡️approfondire i principali argomenti della settimana;

🔴 In un mondo costruito su un castello di bugie dire la verità è un atto rivoluzionario🔥

Seguitemi ✅@ClaraStatello

meditando

27 February 2026 09:37

https://vm.tiktok.com/ZNR5R5NpW

You are not a drop in the ocean, you are the entire ocean in a drop.

~ Rumi ~

meditando

26 February 2026 20:25

Canali da andare a vedere e (perché no) iscriversi

⤵️⤵️⤵️

@MedicinaEmozionale

@dottgabrieleprinzi

@meditando

meditando

26 February 2026 09:53

La felicità non è una destinazione né un traguardo.
Non può essere generata, comprata, né venduta.
Non ha nulla a che vedere con quanto possiedi.
Non può essere controllata.
Semplicemente accade.
Accade quando smetti di cercarla.
Accade quando lasci perdere ogni tuo sforzo.
Accade quando meno te l'aspetti.
Accade nello spazio tra i pensieri.
Accade nel silenzio che fa da sfondo ai suoni.
Accade nella calma del mattino, o mentre il sole gentilmente tramonta, o quando ti si spezza il cuore.
Può accadere nel bel mezzo della tristezza, dell'angoscia, del dubbio, della confusione, della paura.
È come il cielo, onnipresente, perfino mentre cade la pioggia, perfino mentre infuria il temporale.
Non cercare la felicità;
sii la felicità, conoscila, ricordala.

- Jeff Foster
(guida spirituale statunitense)

🤍

Happiness is not a destination or a goal.
It cannot be generated, bought or sold.
It has nothing to do with how much you own.
It cannot be controlled.
It simply happens.
It happens when you stop looking for it.
It happens when you let go of all your efforts.
It happens when you least expect it.
It happens in the space between thoughts.
It happens in the silence that is the background to sounds.
It happens in the calm of the morning, or as the sun gently sets, or when your heart breaks.
It can happen in the midst of sadness, anguish, doubt, confusion, fear.
It is like the sky, omnipresent, even when the rain falls, even when the storm rages.
Do not seek happiness;
be happiness, know it, remember it.

- Jeff Foster
(US spiritual guide)

meditando

25 February 2026 09:27

https://vm.tiktok.com/ZNR5uG5Uw

If they don't hurt others, they're not happy.
I would really like to understand, but I can't, though I don't hate them.
The only way to cure evil is to love them.

~ Alda Merini
(poet)

meditando

24 February 2026 17:59

https://vm.tiktok.com/ZNRPK1sys

The most important thing is that even if we are far apart, I will always be with you.
I will always be with you.
I will always be with you.

I have looked in all the places where you are not.
But I cannot find the place where you are.
I only know that you are where I am not.
And where am I?
How I wish you were here to tell me.
Maybe you really are here, and even though we are separated, we are always together.
How wonderful for us...

meditando

24 February 2026 08:04

If no one has ever told you this before, let me be the one to tell you.
Some days, just existing is enough.
Not every day has to be productive.
Not every moment has to have meaning.
Not everything has to lead somewhere.
The meaning of life is to live.
Not to prove your worth or to be something else. Yet many feel they have to achieve something great, as if they need a justification for being here.
But you don't have to justify yourself.
You have the right to exist.
To breathe.
To stop.
To live a day where nothing happens.
Have you turned rest into guilt?
Have you convinced yourself that if you're not doing something, you're wasting time?
But being alive is not a waste.
It is the whole point.
On certain days, the most revolutionary act you can perform is simply to exist.
Without apologising for it.

https://vm.tiktok.com/ZNR5BMWdF

meditando

23 February 2026 10:06

https://vm.tiktok.com/ZNR5RpJ4G

meditando

22 February 2026 18:12

Il modo migliore per liberarsi di un nemico è ammettere che non è un nemico.

~ Buddha ~

🌼

The best way to get rid of an enemy is to admit that he is not an enemy.

~ Buddha ~

meditando

22 February 2026 08:04

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

21 February 2026 18:27

When you feel that things are getting out of hand, focus on what you love and what you have close to you.

This storm will pass.

da:”Il bambino, la talpa, la volpe e il cavallo”
di Charlie Mackesy
(autore inglese)

🩵

“The Child, the Mole, the Fox and the Horse”
by Charlie Mackesy

meditando

20 February 2026 18:31

We become what we pay attention to.
If you think about it, it's something you do every day without even realising it.
If you spend your days thinking about what you're missing, you start to see only what's missing.
If you focus on what's wrong, your world becomes a place that's never right.
And by living like this, it seems normal to you.
You get used to certain thoughts, just as you get used to a dark room.
You don't notice it anymore, but you're still in the dark.
And so you always react the same way.
You always see the same problems.
You feel stuck even when something changes.
But it's not that life is always the same.
It's you who are always looking at it in the same way, and that's the point.
If you continue to harbour the same thoughts, you will continue to live the same life; what you pay attention to eventually becomes you.
Perhaps this is true freedom.
Choosing better what to give space to in your head.

https://vm.tiktok.com/ZNRPBc8QS/

meditando

19 February 2026 18:01

You will survive, but you will become someone else.

meditando

19 February 2026 09:51

The amount of beautiful things in your life depends on your ability to notice them.