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amaztalk.com Daily Inspiration Sharing wisdom to unleash your full potential Start your journey to greatness Wanna change the world? @amaztalks @amazsmile @quote4upsc @amazjournal @amazthreads Admin @blessings13
माझ्या आयुष्यातील प्रेमाची बस एवढीच कहानी,
ती पाऊसा सारखी आली आणि मी सोयाबीन सारखा बरबाद झालो.. 🥂
@AmazTalks🕊
You won't achieve much as long as you refuse to invest in your health. Build yourself a body capable of handling more pressure, and a mind capable of solving a marathon of complex problems. Everyone is capable of short outbursts of efforts; life rewards those who can maintain it..🥂
@AmazTalks🕊
An ancient Chinese proverb says:
"If you know the art of deep breathing
You have the wisdom, strength, and courage of ten tigers"
THESE 12 BREATHING TECHNIQUES WILL CHANGE YOUR LIFE:
1 - Wim Hof
This technique has been scientifically tested to reduce anxiety and improve immunity.
- Breathe in deeply through the nose
- Exhale through the mouth, then immediately breathe in again.
- Take 30–40 such breaths in short bursts.
- Take one final, deep inhalation
- Let the air out and stop inhaling.
- Hold your breath until you feel the urge to breathe again.
- Inhale very deeply to full capacity and hold for 15 seconds, then let it go.
This makes one round.
Repeat the whole process 3-4 times.
Meditate after your session.
2. Alternate Nostril Breathing (Nadi Shodhana)
Calms the mind and balances the flow of energy in the body.
- Close your right nostril with your thumb
- Inhale through your left nostril.
- Close your left nostril with your ring finger
- Exhale through your right nostril.
3. Box Breathing (Square Breathing):
Helps regulate and calm the nervous system.
- Inhale for a count of 4
- Hold your breath for a count of 4
- Exhale for a count of 4
- Hold your breath for a count of 4
- This completes one cycle
- Repeat for 10-20 minutes.
4. Deep Belly Breathing:
Excellent for reducing stress and promoting relaxation.
- Inhale deeply through your nose. Expand your diaphragm and let your abdomen rise.
- Exhale slowly and completely through your mouth.
- Repeat this for several cycles.
- Maintain a rhythm.
5. Bee Breathing
A powerful technique for inducing higher states of consciousness.
- Close your ears with your thumbs
- Place your index fingers on your forehead
- Close your eyes.
- Inhale deeply through your nose.
- Exhale slowly while making a humming sound like a bee.
6. Cooling Breath (Sitali)
This technique has a cooling effect on the body and can help calm the nervous system.
- Purse your lips
- Inhale through your pursed lips
- Exhale through your nose
7. Lion's Breath (Simhasana Pranayama)
Helps release tension in the face and throat.
- Inhale deeply through your nose.
- Exhale through your mouth while sticking out your tongue and making a "ha" sound.
8. Equal Breathing (Sama Vritti):
This prepares the mind for meditation and can help induce sleep.
- Inhale deeply for 4 seconds
- Exhale softly for 4 seconds
9. Victorious Breath (Ujjayi):
This technique is used in yoga to build internal heat and focus the mind.
- Inhale slowly through your nose
- Slightly constrict the back of your throat to create a whispering sound
- Exhale with the same throat constriction with the same sound.
10. Holotropic breathing
This is used to awaken the subconscious mind.
- Lie down and close your eyes
- Breathe deeply and slowly through your nose into your belly
- Expand your abdomen fully
- Exhale fully through your mouth
- Release any tension or stress with each breath.
- Maintain the rhythm of your breath
- Gradually increasing the pace and intensity
- Let your breath flow freely, avoiding any forced or strained breathing
- As you breathe, allow any thoughts, emotions, or sensations to arise without judgment.
- Embrace whatever arises during the practice.
-Trust your intuition and surrender to the healing power of this ancient technique.
-Begin to slow down your breathing, returning to a gentle and natural pace.
- Take a few moments to rest and bask in the peace of mind.
Taking deep breaths is like taking a Soul bath -
It washes off negative thoughts and emotions.
Anytime your mind is in a frenzy
And the emotions are overwhelming
Your breath is the most potent anchor for calming your nerves.
Some of these techniques are powerful and require supervision.
Do your due research before attempting anyone.
Stick with the one that feels most natural to you.
Practice it daily till it becomes second nature.
@Amaztalks
A few hours of distraction every day is the most common recipe of an average life. Assume you don’t have much time, and focus. The years are short, even when you clearly know what you want to do. Cut the noise, get things done, you will become a confident, better, happier person..🥂
@AmazTalks🕊
A strong person is not the one who doesn't cry.
A strong person is one who cries & sheds tears for the moment then gets up & fights again.
@Amaztalks
The worst prison in the world is having the talent and intelligence to achieve something great but lacking the courage to go out and do it.
@AmazTalks
When Vidhata wants to punish someone or teach a lesson, He does not use a stick
@Amaztalks
If you don’t feel like praying, force it because something is also forcing you not to pray.
@Amaztalks
For prelims! Many Toppers recommend this initiative.
Enlight IAS test series proved to be the most successful in prelims again. 630+ students cleared prelims!
Hear from Swati Sharma AIR 17, Ayushi Pradhan AIR 36, Anjali Shrotriya AIR 44, Kanika AIR 64, Abhijit Ray AIR 50, Aaditya Sharma AIR 70, Sunil AIR 77, Anjali Garg AIR 79, Ashis Kumar AIR 85, Shubham Shukla AIR 43, Ankit AIR 99 and 150+ other toppers about EnlightIAS.
Details of prelims test series: click here Answer writing program: click here
For enquiry, contact @enlightias_help or call +919540489839 website: www.enlightias.com
Don't be like these people..
Keep hustling..🥂
@AmazTalks🕊
Aap sabke saath khade rahe unke yudh me.
Aapke saath kon khada raha.
You aren't struggling because life is unfair, you are struggling because life wants you to have a taste of the enormous satisfaction that comes from being rewarded after decades of self-belief and well-directed efforts.. 🥂
For WhatsApp channel ---> click here
@AmazTalks🕊
Many toppers recommend this initiative for prelims!
Enlight IAS test series proved to be the most successful in prelims again. 630+ students cleared prelims!
Hear from Swati Sharma AIR 17, Ayushi Pradhan AIR 36, Anjali Shrotriya AIR 44, Kanika AIR 64, Abhijit Ray AIR 50, Aaditya Sharma AIR 70, Sunil AIR 77, Anjali Garg AIR 79, Ashis Kumar AIR 85, Shubham Shukla AIR 43, Ankit AIR 99 and 150+ other toppers about EnlightIAS.
Details of prelims test series: click here Answer writing program: click here
For enquiry, contact @enlightias_help or call +919540489839 website: www.enlightias.com
Lesson :
Start living in present instead of living in either the past or future. You can never change what happened in your past. Just accept the situation, take your learnings, and move on.🥂
@amaztalks
Delivery charges dekhkr bhook hi mar jaati hai..😐
@AmazTalks🥂