Inspiring Images
20 August 2024 08:55
Forgive your enemies, but never forget their names.
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Inspiring Images
19 August 2024 16:50
🤨 How Old Are You ❓❓
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Inspiring Images
18 August 2024 00:15
The recommended daily healthy duration of sleep based on current scientific consensus and guidelines:
- Newborns (0-3 months): 14-17 hours per day
- Infants (4-11 months): 12-15 hours per day
- Toddlers (1-2 years): 11-14 hours per day
- Preschoolers (3-5 years): 10-13 hours per day
- School-age children (6-13 years): 9-11 hours per day
- Teenagers (14-17 years): 8-10 hours per day
- Young adults (18-25 years): 7-9 hours per day
- Adults (26-64 years): 7-9 hours per day
- Older adults (65+ years): 7-8 hours per day.
How to Improve Your Sleep:
Creating a sleep-friendly environment is vital to combating sleep insufficiency. Start by setting a consistent bedtime, reducing caffeine intake in the afternoon, and making your bedroom a calm, dark haven. Minor adjustments like these can drastically improve the quality of your sleep.
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Inspiring Images
13 August 2024 14:49
🤨 How Old Are You ❓❓
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Inspiring Images
05 August 2024 20:11
Close the window that hurts you no matter how beautiful the view is
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Inspiring Images
03 August 2024 18:38
/channel/OurPrayers
Need Your Prayers..
Please Join here..
Your Prayers are needed for a family
Thank you
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